Fitness/Activity Area

From a T20 game lasting 3 hours to an International Test match lasting 5 days, the game of cricket requires a high level of fitness for a professional player to perform effectively. Among them, balance, coordination and speed have been determined to be the most important.

In addition to the high level of skill required to play Cricket, a successful player needs good balance and core strength, speed for running between the wickets and in the field, and fast bowlers particularly need very good speed and power. Tanush Cricket Academy train their students in such a manner so that they can never fail in any situation.

A good fitness training for cricket players should include Endurance, Sprint Fitness & Speed/Agility/Quickness (SAQ), Muscular Strength, Flexibility and Cricket specific training.